Frozen Shoulder Treatment
Frozen shoulder, also known as adhesive capsulitis, is a condition that causes pain, stiffness, and significant restriction in shoulder movement.
It can develop gradually over time and often makes everyday activities such as reaching overhead, getting dressed, lifting objects, driving, or even sleeping uncomfortable and difficult.
The condition typically progresses through different stages, beginning with increasing pain and stiffness, followed by reduced mobility, and eventually a gradual recovery phase. Without appropriate treatment, frozen shoulder symptoms can persist for many months or even years.
At Bodyworkx Clinic, our treatment approach focuses on reducing pain, improving shoulder mobility, and restoring normal movement and function as safely and effectively as possible.
We understand that every case is different, which is why treatment plans are tailored to your individual symptoms, stage of recovery, and movement limitations.
Frozen shoulder may develop following:
- Shoulder injuries or trauma
- Surgery or prolonged immobilisation
- Poor posture and movement patterns
- Rotator cuff dysfunction
- Repetitive strain or overuse
- Inflammation within the shoulder joint
Our treatments aim to improve mobility while reducing muscular guarding and tension surrounding the shoulder, neck, and upper back. By addressing both joint restriction and soft tissue tightness, we help support gradual improvements in movement and comfort.
Treatment may include:
- Gentle manual therapy techniques
- Myotherapy treatment
- Remedial massage
- Soft tissue release
- Shoulder mobility and stretching exercises
- Postural correction and movement retraining
- Trigger point therapy
- Exercise prescription for strength and stability
- Dry needling
- Fascial release techniques
These treatments can help to:
- Reduce shoulder pain and stiffness
- Improve range of motion and flexibility
- Decrease muscular tension and guarding
- Improve posture and shoulder mechanics
- Restore strength and stability
- Improve daily function and movement confidence
- Support long term recovery and prevention of recurring issues
Exercise and movement rehabilitation play an important role in frozen shoulder recovery. A personalised exercise program may be provided to gently improve mobility, strengthen surrounding muscles, and help restore normal shoulder function over time.
At Bodyworkx Clinic, we take a gradual and supportive approach to treatment, understanding that frozen shoulder recovery often requires patience and consistent care. Our goal is to help reduce discomfort, improve movement, and support your return to normal daily activities with greater ease and confidence.
Ready to Improve Your Shoulder Movement?
Book your appointment today and start your recovery from frozen shoulder pain and stiffness.